Resultado de "Matt Place" em Todas as categorias

Are you looking for a better workout so you'll look fit to live longer? Whether you're in great shape or have never set foot in a gym, it doesn't matter. The book describes core Pilates movements and simple patterns. Pilates for Any Fitness Level is the perfect beginner guide to practice Pilates at home with confidence. It improves the Pilates routine with a progressive, easy-to-follow plan from the first time on the mat to completing a complete sequence. This guide gives you the knowledge you need to make Pilates part of your daily routine. 

For many of us, relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order to combat stress effectively, we need to trigger the natural response to relaxation in the body. Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a groundbreaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight deep breathing.

Do you want to uncover the secrets to muscle gain, calisthenics, and more? Looking to discover how these vital techniques can help you achieve more in your life? Then keep listening. Whether you’re looking to improve your muscle mass or defend yourself against others trying to bully you, this comprehensive book is your ticket to the incredible world of calisthenics workouts.