Resultado de "Melissa & Dave" em Todas as categorias

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

One lifetime is too short to visit everywhere and meet everyone. That‘s why we love books with a strong sense of place — they let us travel the world in our imagination. In each episode of our Strong Sense of Place podcast, we explore one destination and talk about what makes that place different from everywhere else. Then we recommend five books that took us to that place on the page. Every other week, we share The Library of Lost Time, a mini-pod that features two new books and our Distraction of the Week. We‘re on a trip around the globe, one great read at a time. Please join us!

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.