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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.

Learn how to use the wisdom of tarot to bring connection and purpose to your life. Tarot Therapy is the ultimate book for anyone wanting to transform their life. Revealing the power of the Tarot and exploring the characters and influence of each card on your every day, this is a practical toolkit for understanding your life more fully. Established tarot therapist Leona Nichole Black guides listeners through every aspect of our lives—from love and our relationships with others to our careers and social impact.