Resultado de "Rachel Holtzman - contributor" em Todas as categorias
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- De: Frank Lipman, Neil Parikh, Rachel Holtzman - contributor
- Narrado por: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Duração: 5 horas e 31 minutos
- Íntegra
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If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night.
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Better Sleep, Better You
- our no stress guide for getting the sleep you need, and the life you want
- Narrado por: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction
- Duração: 5 horas e 31 minutos
- Data de lançamento: 16/04/2021
- Idioma: Inglês
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Tente outra vezPreço normal: R$ 79,99 -1 ou crédito
Preço com desconto: R$ 79,99 -1 ou crédito
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