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It's 1989, and Rae Earl is a fat, boy-mad 17-year-old girl living in Stamford, Lincolnshire, with her mum and their deaf white cat in a council house with a mint green bathroom and a refrigerator Rae can't keep away from. She's also just been released from a psychiatric ward. My Mad Fat Diary is the hilarious, harrowing, and touching real-life diary Rae kept during that fateful year and the basis of the hit British television series of the same name now coming to HULU.

It's All in Your Head is a comprehensive, positive and wise guide to mental health - a subject that directly affects one in four of us each year and indirectly affects millions more. Nonreverential and darkly funny, the audiobook aims to take mental health discussions out of the margin and make them mainstream and accessible. Rae Earl, author of My Mad Fat Diary, writes about her own experiences and speaks to teens and young people about theirs.