Resultado de "Vinh Nguyen" em Todas as categorias

With the Fall of Saigon on April 30, 1975, the war in Vietnam ended, but the refugee crisis was only beginning. Among the millions of people who fled Vietnam by boat was Vinh Nguyen, along with his mother and siblings, and his father, who left separately and mysteriously vanished in the open waters. Decades later, Nguyen goes looking for answers. What he discovers is a sea of questions and buried truths.

Ten percent of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life. This guidebook is the product of my personal experience, reviews of groundbreaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression increases every year. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress, and depression. Consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and mood.