Resultado narrado por "Aaron Gillies" em Todas as categorias

A front-row ticket to the fight of the year: it's you vs. your brain. There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.

Joining us in the Audible Studios to discuss his book How to Survive the End of the World (When It’s in Your Own Head) is comedy writer Aaron Gillies. Most commonly known by his Twitter handle, TechnicallyRon, Gillies has written on the subject of mental health for various magazines and blogs. He talks to us about identifying anxiety and what can really help when living with it, the role that humour plays in his own mental health and what the experience of recording the audiobook was like.