Resultado narrado por "Ann Russick" em Todas as categorias
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- De: Louisa J. Morgan
- Narrado por: Ann Russick
- Duração: 2 horas e 4 minutos
- Íntegra
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Desempenho0 out of 5 stars 0
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História0 out of 5 stars 0
The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Narrado por: Ann Russick
- Duração: 2 horas e 4 minutos
- Data de lançamento: 20/07/2021
- Idioma: Inglês
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