Resultado narrado por "Austin R. Stoler" em Todas as categorias

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

A wealth of proven technical, practical, and theoretical knowledge in one book, this comprehensive collection will take your music production to the next level.

If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body. Plus, IF can help prevent chronic medical conditions, increase the levels of energy in the body, and enhance brain and memory operations.

If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.

Dance to the Tune of Morals approaches the subject of manager-employee relationships with objectivity and the same empathy that it requires. Great dancers move with the flow of the music and tune in to the rhythm that surrounds them, all while incorporating bass, balance, and tempo. A manager works in a similar way to take in the attributes of the workplace and “tune” it toward success.

The Overthinking Solution - a complete guide to learn proven strategies to master your thought. There are a lot of people in today's world who suffer from all kinds of mental issues and psychological problems. Sadly daily stress,anxiety, and even depression became a standard and obvious thing to experience for most of us - that is over 40 percent in the USA.

If you've recently come across the concept of containerization as the best approach to create, deploy, and run complex applications, you've been fascinated by the concept and want to try using it, read on. You're about to discover how to expand your range of possibilities in building cloud-native applications with Kubernetes and you're about to learn how to start harnessing the full power of Docker, the ultimate containerization platform as a service to take the process of creating, deploying, and running applications using containers to the next level!

It seems that more and more people these days suffer from overwhelming stress, anxiety, and panic attacks - but you don't have to suffer anymore! You see, feeling amazing and living your best life doesn’t have to be difficult. In fact, it’s easier than you think.

You are about to learn how to start leveraging the full power of Docker, the ultimate containerization platform as a service to take the process of creating, deploying and running applications using containers to the next level! If you are a software developer or a systems admin, you probably are on a constant search for information on how to make the process of creating, deploying and running applications less system dependent, faster, and easier. If this describes you, Docker is truly what you need.

Imagine a life without all the stresses, the drama, the frustration, the anger, disappointments, and many other negative emotions that come as a result of your experiences. Think of how much more fulfilling life would be when you are able to tame your seemingly uncontrollable emotions and not have emotional outbursts or meltdowns. Life would be great, right? You can have that if you leverage the power of DBT.

Social anxiety disorder? Social anxiety in the workplace? Someone who is suffering from social anxiety disorder, separation anxiety or obsessive-compulsive disorder may find it difficult to handle day-to-day responsibilities, be intimidated by social events and invites, and find adapting to workplace stress a daunting task. Try to understand this problem with this audiobook we made for you.

If you want to venture into applications development, one of the decisions you will have to make is which container-orchestration system you will use for automating deployment, scaling ,and management of applications. And without doubt, you will come across Kubernetes. Even if you are a complete beginner to Kubernetes, this book offers you a complete understanding of this system, from scratch, and from a user’s perspective to help you start using it as the pros do!

Scientists have discovered that the human brain has an astonishing ability to adapt and change, even into old age. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt in ever-changing ways. There are lots of actions you can take to improve your memory and mental performance, whether you’re a student studying for final exams, a working professional interested in staying mentally sharp, or a senior looking to preserve and enhance your brain power.

The ability to understand what people want from their body language, to persuade and manipulate others to your way of thinking, or to use mind control and deception to get what you want in life are things that very few people can do. Luckily, however, these skills can be learned, and now, you can learn them all in one place.

In the competitive job market, the need for SQL developers has increased dramatically throughout the years. It’s the new alternative to web design and app development that’s so saturated to the point that in order to succeed, you need to be the best of the best. SQL development is the new hidden talent that big companies are looking for that nobody has really heard about.

Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!

Are you fascinated by the subject of dark psychology? Is this something you could really use in a variety of scenarios? The secrets will be uncovered in this audiobook! With this audiobook, The Art of Dark Psychology - What Is and How We Can Use Dark Psychology: The Ultimate Guide for Dark Psychology, you can uncover the true nature of dark psychology and learn what it could do for you.

It's a big question, and one that has been written about endlessly in an attempt to reveal the "formula" for creating a worldwide, smash hit record. First of all a good song speaks to you. You remember it, even if it's just one really good line.... It fills you with emotions, whether those be sad or happy ones. Then there is something else...it's the way the music was produced and its techniques which hook you in and enhance the listening experience. Inside this book, you will find a timeless blueprint for making smash hit songs.

You are about to discover how you can learn Python to ride in the next wave of big/advanced computing that is in artificial intelligence, deep learning, data science, big data, data analytics, deep learning, and more! There has been a lot of talk about artificial intelligence, data analytics, data mining, big data, data science, and many other fancy names lately. Lucky for you, this audiobook is meant to answer all these topics and many others.