Resultado narrado por "Coleen Marlo" em Todas as categorias

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

When Elizabeth Gilbert's story collection Pilgrims first appeared in 1997, it immediately announced her compelling voice, her comic touch, and her amazing ear for dialogue. Brave and unforgettable, the heroes of Pilgrims are sure to strike a chord with fans old and new.

During 1958, with a predominantly male workforce, societal norms dictate women should be compliant, fashionable housewives. To Ariadne Winter, the sole tradition she aims to embrace is that of being fashionable. Amidst the ambiance of Ivy Tree Inn, where she's been dispatched as a writer for Ladies' Lifestyle magazine, her focus wavers as she grapples with an interview assignment concerning a Hollywood starlet on the cusp of royal matrimony—an event hailed as the "Wedding of the Century."

Written by seasoned tech executive Sandy Carter, AI First, Human Always is your guidebook to the seven hottest trends in AI. This book will recalibrate your approach to the exponential curve of emerging AI solutions for business. It will help you transform today's unstoppable currents of change into tailwinds that propel your organization to great heights.

Joanna van der Hoeven deepens your skills in herbalism, spellcraft, hedge riding (trance work), and more so you can truly live your Craft. Following Joanna's guidance, you will develop a daily practice that involves connection to deity, the Fair Folk, and your familiar. Explore a thirteen-month lunar ritual series and create your own divination set based on your local surroundings. With this book, you can expand your solitary practice and find your place in the world.

Witchcraft, a practice rooted in wellness and healing, has the capacity to transform your life. In this spell book and ritual guide, Carmen Spagnola offers practical ways to incorporate magic into your daily life to support your emotional well-being. Carmen's tool kit is part magic and part self-help, with the goal of developing strategies for stress management, self-regulation, and more.

If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.

Too often, parents wear blinders when it comes to the sex lives of their children. They hear the statistics—how 80% of college students have engaged in rough sex or how one in four teens have sent or received a sext—and think, "Not my kid." Yes, Your Kid is the reality check parents need about what sex is like today—so they can better educate and support their tweens, teens, and college students.

Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.

They come day and night to confess their troubles to an anonymous listener positioned behind a curtain. Could it be a priest, a psychiatrist, a friend, or a judge? Each person draws a different conclusion. From a businessman who feels betrayed by someone he trusted, to a society woman with contempt for her husband, to a scientist troubled by what his work has wrought, the visitors' situations vary widely as they struggle with grief, denial, prejudice, and fear. But in this small sanctuary, there are no office hours, the listener is always listening, and the visitors' lives are forever changed.

We live in a world of seemingly limitless consumer choice. Yet, as every shopper knows without thinking about it, many everyday goods—from beds to batteries to printer paper—are available in a finite number of "standard sizes." What makes these sizes "standard" is an agreement among competing firms to make or sell products with the same limited dimensions. But how did firms—often hotly competing firms—reach such collective agreements?

Behind every tarot card lies a single expansive keyword you can use to unlock profound insights. This beginner-friendly book teaches you how to turn that one keyword into a full personalized interpretation you'll remember without consulting a book. Sharing detailed explanations of the keywords, card combinations, and tarot spreads, Lisa Papez helps you build associations for each card that can be traced back to just one word.

Mitzy Moon is hitting her stride as a psychic sleuth, and now she has to go undercover! The cases are piling up as Mitzy infiltrates a Ren Faire, boards a gambling boat, and travels back to Arizona. Warnings from the sexy sheriff, her meddling Ghost-ma, and a spoiled feline all fall on deaf ears, while the list of greedy suspects grows. She’ll have to play her cards just right or end up on a fatal losing streak!

Ruppel Shell follows the elusive eel from Maine to the Sargasso Sea, stalking riversides, fishing holes, laboratories, restaurants, courtrooms, and America's first commercial eel "family farm." This is an enthralling, globe-spanning look at an animal that you may never come to love, but which will never fail to astonish you.

Mitzy Moon is a psychic sleuth with a knack for stumbling onto corpses! Coming up empty on love and leads pushes Mitzy to unnecessary risks. Now her otherworldly helpers, a nosy Ghost-ma and a fiendish feline, are the only ones who can save her bacon. But with break-ins, Bingo, and big storms stalling out her investigation, she may not be able to keep her dad out of jail.

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.

Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries for Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others.

Vivian Quackenbush enjoys a typical life. She has winesday evenings with her two best friends. Her son is in college. She and her husband, Mitch, are planning the next move for their empty-nester future. But to Vivian’s blindsided surprise…not together. After nearly twenty-five years of marriage, Mitch wants a divorce. He confesses that he doesn’t love her anymore. He never even liked her chicken salad! Brutal. What is Vivian to do but channel her anger, frustration, and pain into a video she posts online.