Resultado narrado por "Deepti Gupta" em Todas as categorias

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

After her husband’s unexpected death eighteen months ago, Kausar Khan never thought she’d receive another phone call as heartbreaking—until her thirty-something daughter, Sana, phones to say that she's been arrested for killing the unpopular landlord of her clothing boutique. Determined to help her child, Kausar heads to Toronto for the first time in nearly twenty years. Returning to the Golden Crescent suburb where she raised her children and where her daughter still lives, Kausar finds that the thriving neighborhood she remembered has changed.

Relics of a mysterious god, the Spice Gates connect the eight far-flung kingdoms, each separated by a distinct spice and only accessible by those born with a special mark. This is not a mark of distinction, but one of subjugation: Spice Carriers suffer the lashes of their rich masters and the jolting pain of the Gates themselves. Amir is a Spice Carrier dreaming of escape. But something is stirring in the inhospitable spaces between the kingdoms. As Amir makes his plan for freedom, he’s drawn into a plot that threatens to unravel the power keeping the gates in balance.

In 1950s Bombay, Jaya Malhotra studies medicine at the direction of her father, a champion of women’s education who assumes the right to choose his daughters’ vocations. A talented painter drawn to the city’s dynamic new modern-art movement, Jaya is driven by her desire to express both the pain and extraordinary force of life of a nation rising from the devastation of British rule.

Kajal knows she is not a good person. If she were, she wouldn’t selfishly be risking her sister’s soul in a dangerous bid to bring her back to life. She would let Lasya rest in peace—but Kajal cannot stand the horror of living without her. As Kajal prepares for the resurrection, the worst happens: Her sister’s soul warps into a bhuta—a murderous, wraith-like spirit—and Kajal gets sentenced to death for her sister’s rampage. There seems little hope of escape until two strangers offer to free her.

We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

In a country bent on controlling women’s bodily autonomy and reproductive freedom, a resistance has formed. An armed group of women known as the Hamiyat have made a name for themselves protecting those too weak to fight back. And now they are going on the offensive. Three women among its ranks must make the hardest choices of their lives.

Relics of a mysterious god, the Spice Gates connect the eight far-flung kingdoms, each separated by a distinct spice and only accessible by those born with a special mark. This is not a caste of distinction, though, but one of subjugation: Spice Carriers suffer the lashes of their masters, the weight of the spices they bear on their backs, and the jolting pain of the Gates themselves.

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

As crown princess of Marghazar, Durkhanai Miangul will do anything to protect her people and her land. When her grandfather, the Badshah, is blamed for a deadly assault on the summit of neighboring leaders, the tribes call for his head. To assuage cries for war, the Badshah opens Marghazar's gates to foreigners for the first time in centuries, in a sign of good faith. His family has three months to prove their innocence, or they will all have war.

Khabaar is a food memoir and personal narrative that braids the global journeys of South Asian food through immigration, migration, and indenture. Focusing on chefs, home cooks, and food stall owners, the book questions: What does it mean to belong, and what does belonging in a new place look like in the foods carried over from the old country?

In India, two out of every three people are under the age of thirty-five. These are men and women who grew up with the internet and the advent of smartphones and social media. But when it comes to love and marriage, they’re expected to adhere to thousands of years of tradition. It’s that conflict between obeying convention and embracing modernity that drives journalist Mansi Choksi’s The Newlyweds. Choksi shines a light on three young couples who buck against arranged marriages in the pursuit of true love, illustrating the challenges, shame, anger, triumph, and loss their actions set in play.

With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.

From the vast lore surrounding King Arthur, Camelot, and the Knights of the Round Table comes an anthology of gender-bent, race-bent, LGBTQIA+ inclusive retellings.

Welga Ramirez, executive bodyguard and ex-special forces, is about to retire early when her client is killed in front of her. It’s, 2095 and people don’t usually die from violence. Humanity is entirely dependent on pills that not only help them stay alive but allow them to compete with artificial intelligence in an increasingly competitive gig economy. Daily doses protect against designer diseases, flow enhances focus, zips and buffs enhance physical strength and speed, and juvers speed the healing process.

Malala Yousafzai won the Nobel Peace Prize at the age of 17 for speaking out against injustice even when it was terrifying to do so. She was an ordinary Muslim girl who wanted to attend school, and she refused to stop protesting for her rights even after being attacked by a powerful group in Pakistan who wanted women to remain in the shadows. She continues to fight for women’s rights and free education for children all over the world.

Seventh-century England is a hodgepodge of warring Anglo-Saxon states filled with shifting alliances and treacherous grabs for royal power. Kings rise and fall, depending on Woden's luck. Northumbria, the damp kingdom north of the river Humber, is a state riven with rivalries and kings determined to expand at any cost. Women have no obvious role in a warrior society, but by using their wits, four women - two queens and two abbesses - make monumental changes. Based on true events and people, this is the story of Northumbria through the eyes of the most important women of their time.

The American boxing champ and vocal civil rights activist Muhammad Ali is the 27th hero in the New York Times best-selling picture book biography series for ages 5 to 8. Muhammad Ali was the leading heavyweight boxer of the 20th century and a charismatic, beloved public figure. His objection to the military draft during the Vietnam War made him an icon for a generation, and his impact in sports and the Civil Rights movement is still felt today.

When Otto and Xavier Shin declare their love, an aunt gifts them a trip on a sleeper train to mark their new commitment - and to get them out of her house. Setting off with their pet mongoose, Otto and Xavier arrive at their sleepy local train station, but quickly deduce that The Lucky Day is no ordinary locomotive. Their trip on this former tea-smuggling train has been curated beyond their wildest imaginations, complete with mysterious and welcoming touches, like ingredients for their favourite breakfast.

Perfect for fans of These Violent Delights and The Wrath and the Dawn, this scintillating debut retells “The Lady or the Tiger?” against a Pakistan-inspired world of forbidden love and court intrigues. As crown princess of Marghazar, Durkhanai Miangul will do anything to protect her people and her land. When her grandfather, the Badshah, is blamed for a deadly assault on the summit of neighboring leaders, the tribes call for his head.