Resultado narrado por "Elizabeth R" em Todas as categorias

Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book. She will show you, how easy it is to incorporate the state of mindfulness into your daily life. When we are mindful we can take control of our lives and emotions, and enjoy more peace and contentment. Our state of mind really does dictate the life we lead. The happier we are, the more happiness and abundance we attract into our lives.

Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Elizabeth Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog.

Charlie Wynwood and Silas Nash have been best friends since they could walk. They've been in love since the age of 14. But as of this morning...they are complete strangers. Their first kiss, their first fight, the moment they fell in love...every memory has vanished. Now Charlie and Silas must work together to uncover the truth about what happened to them and why. But the more they learn about the couple they used to be...the more they question why they were ever together to begin with. Forgetting is terrifying, but remembering may be worse.

Rose was waiting tables at Ken’s All-Nite Diner in Keokuk, Iowa, circa 1959, when something happened that would change her life forever. Two men burst through the front door, fighting for their lives. Though it was morning, she could see stars in the nighttime sky through the doorway as the door closed behind them. The larger of the two men quickly gained the advantage, knocking the smaller man unconscious before running out of the diner.

Five years ago, the demon Azazel tricked Ben Spencer into giving him possession of his body. After countless frustrating and heartbreaking dead ends, Ben’s family and his girlfriend Katy Ruskin have finally located him. Will their daring rescue attempt work, and will they be able to free Ben from the demon? And with Ben free, is everything truly over…or is it only just beginning? A Pattern of Shadows brings the Small Things trilogy to a stunning conclusion that pits Ben and Katy and their families against the very forces of heaven and hell itself.

When you listen to Choose a Good Feeling Instead, you will discover some of the ways that you learned, as a child, to respond to what was going on around you. You will recognize some of the sorts of situations that you met in your childhood and still meet now. You will begin to work out new ways of responding to old situations that are more effective and rewarding.

Hip-hop meets history in this four-part musical series about the 16th century priest Martin Luther. In Episode 2, The Storyteller continues to build his case for Martin. The year is 1519, and Martin's message of freedom has gone viral with the German people. But Martin's newfound fame with the poor has also made him Public Enemy Number One with the Pope. When an epic "rap battle" of wits at the Leipzig Debate lands him in the Pope's custody, it looks like the mouthy monk doesn't have a prayer. Will Martin's way with words get him off the hook, or is it case closed for the Revolution?

In the aptly titled Offbeat, Richard Matheson, a modern master of strange fiction, offers 13 excursions into the unsettling and bizarre. In these stories you will encounter a major league pitcher with a horrific secret for his astonishing success; an ordinary man who wakes to find himself in a silent, empty world; a death row prisoner with an extraordinary explanation for his innocence; and a novelist whose fictional creations transcend the printed page.

She is noticed by Elliot as he trains in in the gym. He sees her dedication to building her body and taking up space, and he is drawn to her strength. She is observed by her mother, as she grows from a taciturn, tremulous child into a determined and distant woman, who severs all familial ties. She is watched by her former colleague Susie, who offers her sanctuary and support as she leaves her partner and rebuilds her life, transforming her body and reinventing herself online. Each of these three witnesses desires closeness.

What happens when a woman dares to take up space? An enigmatic young woman drastically transforms her body, working to become bigger, stronger, and stiller in the wake of a trauma. We see her through the eyes of three people, each differently mesmerized by her, as they reckon with the consequences of her bizarre metamorphosis. Each of them leaves us with a puzzle piece of who she was before she became someone else.

Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.

What if you could transform your relationship with your teen into one of trust, transparency, and authentic connection? It may seem impossible given the moodiness of your teenager, yet it can be your reality. In You Are Not a Bad Parent, board-certified pediatrician Dr. Elizabeth Henry will guide you down a streamlined path to creating lasting connection and true understanding between you and your teen.

From the introduction by Les Standiford: "The truth is that Miami, though naturally lovely, is a frontier town, perched on the border between the known and the rarely before experienced. The poet Richard Hugo once said that the natural place for the writer was on the edge, and 'edge' might well be the definitive word when it comes to this city... We are not only on the edge of the continent, we are to this country what New York was in Ellis Island's heyday, what the West Coast was in the middle of the 20th century.