Resultado narrado por "Harvey Wallmann" em Todas as categorias

Self-Mastery Through Discipline: Unlock a Healthier, Happier You is your essential guide to transforming your mindset, cultivating resilience, and achieving true success. Written by Jason Walters, a seasoned wellness expert and mindfulness practitioner, this book provides a step-by-step approach to mastering your life through discipline.

In "Race Against Time," Jake Thompson and his best friend Sam stumble upon a journal and a mysterious coin in Jake’s attic. What they think is an old relic turns out to be a key to a hidden portal that catapults them back to the tumultuous year of 1945!

I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake. When you’re at the mercy of clinicians and providers treating your wound but not treating your body, or ignoring your slow but steady decline, take charge of your health and maximize your body’s healing potential with protein.

One of the leading architects of the historic Abraham Accords, David Friedman explains why in these turbulent and dangerous times, the simple phrase of three words—ONE JEWISH STATE—must be the guideline for Israel and the world’s collective future.

The third installment of the Just A.S.K. series finds Andrew Stanislus Kolar in crisis. He means well, but things seem to turn out much different than he hopes they will. His actions create problems that his training as a Marine helps him overcome. A Mexico trip with his two teenagers brings him into contact with an old enemy and a dilemma as he seeks the hidden loot of the legendary war treasure collector, Helmit Heil.

The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing.

Cardiovascular health assumes a paramount and extraordinary significance in our overall well-being and the quality of our existence. The cardiovascular system, comprising the heart, blood vessels, and blood, assumes a pivotal and indispensable role in the transportation of vital oxygen, essential nutrients, and crucial hormones to every cell in our body, while simultaneously eliminating harmful waste products. Let us delve deeper into the multifaceted and compelling reasons that underscore the criticality of prioritizing cardiovascular health:

1. Health Risks: Obesity is associated with a range of serious health conditions, including heart disease, type 2 diabetes, high blood pressure, certain types of cancer, stroke, and respiratory problems. It also increases the risk of developing mental health issues such as depression and anxiety. 2. Reduced Quality of Life: Obesity can significantly impact an individual's quality of life. It may lead to physical limitations, reduced mobility, and difficulties in performing daily activities. It can also affect self-esteem and body image, leading to social isolation and psychological distress.

High blood pressure, also known as hypertension, is a prevalent health concern globally. According to the World Health Organization (WHO), hypertension affects approximately 1.13 billion people worldwide. It is a major risk factor for cardiovascular diseases, including heart attacks, strokes, and heart failure. Understanding high blood pressure helps individuals recognize its significance and take appropriate measures to prevent or manage it.