Resultado narrado por "Kate Hannah" em Todas as categorias

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.

In this collection, the Mor Poets capture the draw of the ocean through the words of those who ride its waves. Seeking to understand what surfing truly means, these poems speak of universal hopes and fears, dreams and contradictions, all found in the transformative act of catching a wave.

Ella Walsworth-Bell and her co-authors have created thirty-two poems exploring the magic and beauty of sea swimming in Cornwall. Whether you dip a toe, or dive right in; stroll the shoreline, or race through the surf; relax on soft sand, or simply consider the sea temperature from afar… immersed in Morvoren, you will find yourself reflected here.

After accepting a secondment from Cornwall to a brand new task force in Liverpool, DI Rachael Morrison gets stuck in immediately clearing the missing person's cases that have been cluttering up the Reactive Crime Unit's archives. One day, a new, mysterious case is brought to her attention by Katie Spencer, a distraught young woman with a harrowing childhood secret.