Resultado narrado por "Katherine Tonkin" em Todas as categorias

Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.

On Disruption is a report on the effects the internet has had on the foundations of life - what has happened, will it keep happening? The internet has shaken the foundations of life: public and private lives are wrought by the 24-hour, seven-day-a-week news cycle that means no one is ever off duty. On Disruption is a report from the coalface of that change: what has happened, will it keep happening, and is there any way out of the chaos?

In this award-winning work, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.

Weaving together the narratives of three very different women living in vastly different times, The Steele Diaries paints a rich and evocative portrait of the Sydney art scene from the '30s to the '70s, and the eternal conflict between motherhood and self. The only child of two famous but self-absorbed artists, Zelda Steele is adopted by her parents’ patrons when she is just a baby. Great things are expected of this privileged young woman, but at 27 years old, Zelda is dead, leaving two young children and a body of work that only hints at her promise.

Hearing Maud: A Journey for a Voice is a work of creative non-fiction that details the author’s experiences of deafness after losing most of her hearing at age four. It charts how, as she grew up, she was estranged from people and turned to reading and writing for solace, eventually establishing a career as a writer. Central to her narrative is the story of Maud Praed, the deaf daughter of 19th century Queensland expatriate novelist Rosa Praed.

A tale of longing, loss and growing love under the bright Australian sun. It's 1921, and the Great War has left in its wake untold tragedy, not only in lives lost but in the guilt of survivors, the deep-set scars of old wounds and the sting of redoubled bigotries. In the tiny hamlet of Sunshine, on the far-flung desert's edge, three very different ex-servicemen - Jack Bell, an Aboriginal horseman; Snow McGlynn, a laconic, curmudgeonly farmer and Art Lovelee, an eccentric engineer - find themselves sharing a finger of farmland along the Darling River, and not much else.

Alice Ferguson is eight years old when a bushfire tears her family apart and she is sent to live with her aunt. Lost and lonely, Alice finds comfort in the beauty of the outback. As her confidence grows she dreams of creating her own home and of one day breeding the best wool in the country. Alice's strength and spirit take her far from her roots and the land she loves. As tragedy strikes again, Alice must summon every ounce of her will to keep her dream alive, but nothing can prepare her for the treachery of her jealous cousin or the betrayal of the only man she ever loved.

Australia Day is a collection of stories by debut author Melanie Cheng. The people she writes about are young, old, rich, poor, married, widowed, Chinese, Lebanese, Christian, Muslim. What they have in common - no matter where they come from - is the desire we all share to feel that we belong. The stories explore universal themes of love, loss, family and identity while at the same time asking crucial questions about the possibility of human connection in a globalised world.

Thirteen-year-old twins Dominic and Mary have very different natures: Dominic, quiet and serious, is drawn to the natural world while Mary, a talented artist, is passionate and imaginative. The country town of Kyneton, still grappling with the legacy of World War II, cannot contain her ambitions for a life of creative endeavor. When their father dies unexpectedly, the reverberations send the two in different directions. Mary escapes to the bohemian haunts of Melbourne while Dominic stays behind, riven by responsibility and an unwavering loyalty to their mother.

Part memoir and part positive body image manifesto, this is an insider's perspective on the industry and how the images the world gets to see are only part of the story. The modelling and advertising industries persistently tell women they're fat, ugly and abnormal if they conform to anything other than a western ideal of beauty. In 2002 Chelsea Bonner founded BELLA, a modelling agency focused on healthy body size and dedicated to changing our dangerously narrow perception of 'beautiful'.