Resultado narrado por "Melany Robbins" em Todas as categorias

Have you ever looked in the mirror and hate what you saw? Have you ever been too hard on yourself or starved because “you’re just not pretty enough"? If you can answer yes to any of those questions, then it’s time you change your perception of yourself. It is time to take back your life and to take back your beauty. For too long, the beauty industry has told women how to look, dress, and act. Enough is enough! You are beautiful as a size 10 the same way you are beautiful as a size 2.

Are you angry all the time and feel like you got no control over these negative emotions? Do you feel: Like you have no control over how you feel? Like you are always mad even about little things? Depressed or hopeless Unhappy? That feeling, in one way or another, comes from being unable to control and release your emotions. You have to understand that anger is a normal reaction to hide how you truly feel. If you keep letting anger take over you, then you might be looking at some serious effects in the future.

When was the moment I lost track and started making 10 cups of coffee, scrolling over Instagram, and calling my mum instead of getting my work done? Sound familiar? If so, you're not alone! Procrastination is the most common trap in our modern society that leads into a spiral of unhappiness.

Positive thinking is one of the fundamental attributes which can have an effect on both our mental and physical well-being. With it we can overcome serious obstacle in life, learn to life with chronic conditions, or improve our work and personal lives. Without it we run the risk of failing at every turn and never realizing our full potential. This book will go in depth into the optimal ways of changing your thought patterns that will help you develop your positivity, optimism, and happiness.

Do you remember how easy it was to make friends when you were young? You went up to another kid, said, “Hi, I like you. Let's be friends.“ Uhm, easiest friendship ever. But how come that nowadays before you start a conversation with a stranger, you think about strategies to smoothly end the small talk? Why are you disappointed when you step into the bus and there is no empty two-seater you can have for yourself? The reason might be social anxiety resulting from a lack of social skills. One of the problems is adults like to play cool.

This is not an average love story where girl meets boy or boy meets girl, this is a love story of you loving yourself.... Self-love isn't an easy job. Do you know the moments when you are lying in your bed, your eyes start to water and all you think is “I hate myself“ or “I am worthless?“ You avoid mirrors and if you have to pass one, you feel heartbroken? Deep inside of you, you know all of this is ridiculous, but you just can't get out of the hamster wheel of negative thoughts around yourself.

Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.

Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year. It is much easier than you think to become the most likable person in the room without ever being a people pleaser.