Resultado narrado por "Miles Sweet" em Todas as categorias
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Understanding and Improving Your Relationship with Food and Exercise
- How to Implement Small Habits to Improve Your Diet and Exercise
- De: J. W. Taylor
- Narrado por: Miles Sweet
- Duração: 2 horas e 43 minutos
- Íntegra
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This was written with three goals in mind. Firstly, to help you understand the different food groups such as proteins or carbohydrates, how the body uses them, and both the positive and negative effects they can have. Secondly, how important the role of exercise is in a healthy lifestyle, why it is needed, and the drawbacks if it is ignored. Lastly, the role of habits is explained and how anyone can make small changes and see huge results over time.
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Understanding and Improving Your Relationship with Food and Exercise
- How to Implement Small Habits to Improve Your Diet and Exercise
- Narrado por: Miles Sweet
- Duração: 2 horas e 43 minutos
- Data de lançamento: 24/01/2023
- Idioma: Inglês
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