Resultado narrado por "Nikki Barnes" em Todas as categorias

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

This collection of stories will captivate your child's imagination and teach them valuable life lessons about faith, love, and forgiveness.

The world can often be cruel to Black women, though I'm sure I don't have to tell you that. We deal with far more than the combined forces of being both Black and women.

Mother Love is a one-act play that tells the story of the Moore family. A family comprised of three generations of African American women. This is a story about redemption and forgiveness. It's a story about the need to find one’s own voice and use it.

In this engaging tale, Miss Lucille stirs her family’s emotions by telling the story of a lady named Miss Ada. For decades, Miss Lucille recited the narrative of Miss Ada to her children, grandchildren, and great-grandchildren. However, rumors began to swirl that the tale was filled with a deep, dark past, and many of the children in the room were seeds of them. At a pivotal point in Miss Lucille’s life, the family came together to uncover the secrets of Miss Ada, to determine which parts of the story are truly Miss Ada, and which aspects are those of her descendants.

Glowing with Confidence will hold your hand and give you everything you need to help you discover the inner-queen you were meant to be! As a bonus, you'll also receive a unique 21-Day Challenge packed with a thought-provoking workbook, journal prompts and exercises specifically for Black women!

After yet another night of binging, Shaena makes the tough decision to attend Overeaters Anonymous (OA). There’s more than just the overeating, but she can’t even admit it to herself, let alone anyone else. All she knows is that her life is out of control. On her way to her first meeting, she meets Mike, a hot personal trainer who offers Shaena free training and asks her on a date. Shaena couldn't be happier. But is Mike interested in her? Or does he plan to turn her into his project?