Resultado narrado por "Philip Carr-Gomm" em Todas as categorias

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.

Druidry and Wicca are the two great streams of Western Pagan tradition. Both traditions are experiencing a renaissance all over the world, as more and more people seek a spirituality rooted in a love of nature and the land. Increasingly, listeners are combining the ideas of both traditions to craft their own spiritual practice. In this down-to-earth, inspiring guide, Philip Carr-Gomm offers a name for this Path that draws on the common beliefs and practices of Wicca and Druidry: DruidCraft.