Resultado narrado por "Ryan Lee Dunlap" em Todas as categorias

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

After being publicly humiliated, New York socialite and hotel heiress, Madison Clark, pours out her woes to a psychic. She's given a "to-go" bag of calming tea that promises relaxation, but instead she wakes up in an unfamiliar crappy apartment with a wallet full of maxed-out credit cards and a bank account balance of zero. Madison returns to the psychic's shop, only to learn the universe—and that freaking cosmic tea—is responsible for the change.

Telling the truth isn’t an option. But keeping the deception alive isn’t sustainable either. Something’s got to give, and I’m afraid it will be my heart. It beats for one, while I need the other. Just as my life is falling apart, fate decides to take the reins. For the first time, I’m enjoying the small pleasures of life, all the while watching it slip through my fingers, one devastating lie at a time. But at the end of the day, providing for my family is my only priority. No matter the pain, nor the consequences. Even if it means destroying myself in the process.

No one ever said I was the brightest bulb on the tree, but a near-death experience finally knocks some sense into my thick head. Luckily, my jerk of an ex washes his hands of me, but I’m left with so many burnt bridges to re-build. Landing a job on any movie or TV show that’ll have me has to be my #1 priority. Thankfully, my life-long friends still love me enough to help. When the one I always wished could be more than a friend shows up on my doorstep, however, all my good intentions go right out the window.

Summer, 1991: Working at a beachfront hotel in their sleepy southern coastal town gives life-long friends Violet, Danielle, Whitney, Ford and Sully the chance to spend as much time as possible together after college graduation—and before real life begins. One exceptionally busy night, each of them wrestles with potentially life-changing choices, all while serving guests at a wedding, searching for a lost dog, protecting hatching sea turtles, and managing a love triangle.

A contract? It’s a good cause. Why should I say no? Does his motive really matter? I’ve never met my best friend. Is that weird? Didn’t think so. Anonymity gives me freedom to say things I’d never say to someone’s face. And then he breaks it. Yep, the arrogant jerk injects himself into my life without any word or warning. Oh, and the best part? He just happens to be the billionaire owner of the social media company I work for. That’s right, people! He’s my boss!

In this sweet and steamy bundle of nostalgic romcoms, five found family friends make their mark in the small southern town dubbed the Hollywood of the South, even as they drift apart, fall in love, and come together again.

Samantha Canton feels your pain. She knows she is, well, a lot. It's been a rough year, to put it mildly, so she is overjoyed to find out she gets to go on her dream work trip to Europe. But she’s not going alone. She’ll be crossing the pond with the company’s CFO, Emerson Clark. Icy Emerson, as the industry calls him, is logical, serious and quiet. He likes solitude, the color gray, rain and hot tea - he is British, after all.

Two years ago, I chose him over me. Just because I was stuck in this small town, living a small-town life, didn't mean he had to be stuck, too. He had so much talent, and he was destined to do big things, but I knew he'd never leave without me. Not unless I made him. I knew it would break his heart, but it was the price I'd have to pay for his freedom.

Returning to my small hometown after I crashed and burned in the city is bad enough. Having my lifelong rival, Wes Stryker, rub it in my face doesn't make it easier. Even worse, I'm hired to help him pull his family's distillery out of a rough patch. Oh, and I'm forced to be his roommate. That means dealing with his annoying flirting and one-upping all day, every day. He's unbearably cocky, and his dimpled smile charms everyone with a pulse—except for me.

When an introverted artist catches feelings for an extroverted executive, exactly how sweaty, awkward and embarrassingly painful will her fall be? (Spoiler alert: very.) A Top 10 Bestseller in Relationship Humor Skye Canton is focused on her goals: Make it as an artist in New York, quit her dayjob, finally prove herself to her family back in Oklahoma. Noise canceling headphones on, brush in hand, #livingherbestintrovertlife.All of which gets blown to bits by a gorgeous, smart, magnetic Texas boy turned Manhattan man-about-town.

The mafia south of the Mason Dixon line is ruled by possessive, controlling, dangerous, alphas. Except for one. Saxon Houston has grown up the best friend of the mafia boss’s youngest son. He knew one day he’d have to play a role in the life his father and grandfather are a part of. However, he much preferred dealing with raising and training the thoroughbred race horses side of the family business.

Thomas O’Grady is the unofficial King of Sugar Mountain. He’s always been untouchable; the kind of man you admire from afar, but don’t get to be close to. So imagine my surprise when I get offered a job working underneath him at his resort. It’s a dream come true … until it isn’t. He’s grumpy, opinionated, and judgmental. I want to tell him exactly where he can shove it, but then I meet his daughter.

After leaving her cheating fiancé at the altar, all Gabrielle wants is a day alone to reflect on the mistakes she’s made. But when her car breaks down in the small town of Baldwin’s Shore, a day turns into a week, and perhaps—if the goddesses of fate smile kindly—a little longer. But someone from her past has a different plan. Sheriff’s deputy Colt Haines isn’t looking for love, and he definitely isn’t looking for a flighty blonde to move into his spare room and complicate his life. But his young daughter has other ideas.

This book is full of valuable information about managing your rental properties, interacting with your tenants, continuing to grow your real estate business, and using today’s technology to keep you informed about the investment end of your business and the legal end of your rental landlord business.

Drew Foster is trapped in a one-man operation. Focused on building his small IT consulting business, the workaholic thirty-one-year-old has no time for close relationships except with his sister and widowed mom. But at a Halloween bash hosted by his brother-in-law’s hockey teammate, he hits it off with an unknown woman in an outrageous mascot costume.

Helen is just your normal, everyday librarian who writes romance novels on the side except she also happens to be a former nun, new to life outside the order and to the dating scene. Helen isn't just a virgin in her 30s; she's never had a boyfriend, never kissed anyone, never even so much as held someone's hand. Becoming a nun was always her path, until it wasn't anymore, and trying to forge a new path in life has been tricky.

Stuck living in the catacombs underneath what used to be NYC, I've managed to stay hidden and alive and safe-ish. But when my guardian fails to return from a supply run, I'm forced to contemplate life on the surface. Worse? Three warriors have infiltrated my home, insisting that I am the last gold dragon they've been searching for. That everything I know everything I've believed is a lie.

I've always been the wingman, backing up my best friend on and off the ice. Fighting for every shift, I never minded his easy wins or his rise to stardom until Claudia Campbell walks into our lives. She's a game-changer. Itching to escape her stifling family's grip, Claudia's not looking for anything serious. But when the campus hockey star makes his move, she puts her dreams on hold. Me? I'm the bonus, the solid guy she can trust. Marty LeBrun, the best friend who's always there. But I want to be more than that, even if it means keeping quiet about my buddy's wild side.

It’s one hell of a sledgehammer to the chest when your baseball career comes to an end. It’s like you finally realize that baseball never loved you back. All the sleepless nights, the hours spent at the gym trying to stay fit, the conditioning, the training, the mental preparation, the holidays missed, the birthdays passed, the memories you didn’t get to make with your family … all for what? It’s not like baseball lost any sleep over you. She didn’t stay awake for nights on end, trying to figure out how to make you a better player. She didn’t care. Baseball’s a business.