Resultado narrado por "Simone Bruyere Fraser" em Todas as categorias

Resistance exercises are a great way to get fit while preventing injury by using an elastic band. Resistance band exercises can equally serve as a good alternative to complex gym instruments, while you can also carry out some great fitness stretches with both. Sometimes, you may find yourself in a condition in which you can't access the gym or there are no weights near you, but that doesn't stop you from keeping fit or having a good workout.

Flowers and Bee Stings is a contemporary poetry collection that examines the themes of pain, self-discovery, and freedom, as well as the beauty of happiness and healing through trials and tribulations. Divided into 10 sections, this audiobook is a metaphor for dealing with life and pain, but over coming those obstacles. The poems were written to inspire and encourage one to move beyond their past hurts and pains. For with healing comes hope and with hope comes freedom. Find yourself again and begin again.

Your wound is not your fault, but your healing is your responsibility. Until the End is full of emotion, but also a lot of which a person can relate to from their own perspective. Love, betrayal, anger, struggle, and finally understanding, all woven together for the listener to meander through. This collection of poetry is a roller coaster of grief, sympathy, and empowerment. It takes you through a journey of different feelings - know that you're not alone - when it comes to the heart.

A La Piscine: The Swimming Pool is a book about a swimming pool that is feeling unused. No one ever swims to its deeper end. Then, one day, the pool starts to change in ways it never expected. Everything in life goes through changes. We must allow ourselves to be us in all our depth and all our variation. Finding our true self and letting go of what we know to find what we are meant for is life’s greatest calling.

What a Fish Can Teach You and Other Poems is a book of 30 poems about all the twists, turns, quirks, faults, fun, and fables that life can bring us. With poignancy and humor, this book helps us to examine ourselves as we go through our life journey. With easily distinguished sections like Kahlil Gibran's "The Prophet", the spiritual unraveling of Rumi, and the silly whimsical rhyming feeling of Dr. Suess, this book is good for all ages alike. Come jump into a poetic adventure that helps you look at all corners of life and learn to explore from everything around you.

Exactly how will practicing meditation improve every single aspect of your life? By far the greatest reward of practicing meditation is the increase in overall awareness. And as your awareness increases, you’ll start to notice more - the good and the bad. With this awareness, you can start making the necessary changes to live a more positive and meaningful life. You cannot change anything in your life unless you’re aware that there’s a need for change. This book will give you everything you need to start your own meditation practice so you can get started as soon as possible.

The Eightfold Path of the Urban Samurai is a book about eight guideposts that one can use to bring more joy and fulfillment into their daily lives, and to seek to serve a higher purpose. The book takes a practical and less is more approach to spirituality, by articulating that these steps can be helpful to you if you choose to use them, but are non-dogmatic.