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  • Coping Skills for Teens Unleashed: From Stress to Strength

  • A Journey to Emotional Mastery and Unshakable Resilience
  • De: Emma Davis
  • Narrado por: Samantha Novak
  • Duração: 4 horas e 45 minutos

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Coping Skills for Teens Unleashed: From Stress to Strength

De: Emma Davis
Narrado por: Samantha Novak
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

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Sinopse

ATTN: PARENTS, THERAPISTS, SOCIAL WORKERS, OF TEENAGERS AND SCHOOL COUNSELORS

Are you feeling overwhelmed by the challenges of teenage life? Struggling to manage stress, anxiety, or anger? It’s time to take control and transform your emotional landscape.

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.

In this essential guide, you will:

Learn techniques to recognize and understand your emotions.
Discover effective strategies to manage anxiety.
Find methods to control anger and express it healthily.

Packed with relatable examples, actionable advice, and empowering exercises, Coping Skills for Teens Unleashed is your go-to resource for achieving emotional mastery and unshakable resilience.

If you're ready to take charge of your emotions and thrive in the face of life's challenges, scroll up and click "Add to Cart" now. Start your journey to emotional strength and resilience today!

©2024 Emma Davis (P)2024 Emma Davis

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