The Yoga Effect
A Proven Program for Depression and Anxiety
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The Yoga Effect
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Narrado por:
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Kristin Condon
Sobre este áudio
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The audiobook offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for listeners' varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter, MD (P)2019 Da Capo Lifelong Books