In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.

You will learn the fundamental differences between training for bouldering and route climbing, particularly concerning the energy systems that power climbing movements. Eric with detail his climbing-specific aerobic system route training session at the G1 gym.

Eric will then describe Drew's unique limit boulder training methodology that's elevated him to being one of the very best boulderers on the planet. Learn how Drew puts his home woodie to work for maximum gains!

Whether your climbing focus is boulders or routes, this pithy reductionist analysis of training for climbing will engage and enlighten passionate climbers of all ability levels.

*** Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). ***

In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

Music by Misty Murphy

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2024 Eric Hörst | Horst Training, LLC.