Episódios

  • 34-24 Become the best version of yourself with this asmr rain and thunder podcast episode

    34-24 Become the best version of yourself with this asmr rain and thunder podcast episode
    Oct 24 2022
    Sleep is one of the most important things our bodies need to function properly. It allows our brains to rest and rejuvenate, and our bodies to heal and repair. Unfortunately, many of us don't get enough sleep, and even when we do, it's often not of the best quality. This can lead to a whole host of problems, both mental and physical.The good news is, there are things we can do to help improve the quality of our sleep. One of those things is to listen to ASMR. ASMR, or autonomous sensory meridian response, is a tingling sensation that typically begins in the scalp and moves down the spine. It's often described as a 'head orgasm' and can be induced by a variety of things, including certain sounds, visual stimuli, and even touch.

    There are a whole host of ASMR videos on YouTube, and many of them are designed specifically to help you sleep. One of the most popular is 'Thunderstorm ASMR', which is exactly what it sounds like – eight hours of rain and thunder, with the occasional clap of thunder thrown in for good measure.

    The theory is that the tingling sensation caused by ASMR can help to relax the mind and body, making it easier to fall asleep. There's no scientific evidence to support this yet, but a lot of people swear by it.

    If you're looking for something to help you sleep, why not give 'Thunderstorm ASMR' a try? It might just be the best eight hours of sleep you ever have.

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    DISCLAIMER:

    This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.

    This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.

    Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
    or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424

    Thank you so much!
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    8 horas
  • 34-23 Listen to the sounds of rain and thunder to fall asleep

    34-23 Listen to the sounds of rain and thunder to fall asleep
    Oct 23 2022
    Are you looking for a way to relax and fall asleep fast? Do you want to find a zen state of mind? If so, then you need to listen to the Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus.

    This podcast has more than 500 episodes, each one featuring relaxing rain and thunder ambiance. It's the perfect way to wind down after a long day, and it can help you find zen and focus while you work or study.

    Plus, our ad-free content is available on Patreon and Apple Podcast, so you can enjoy it without any interruptions.

    So if you're looking for a way to relax and fall asleep fast, be sure to check out the Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus.

    =======

    DISCLAIMER:

    This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.

    This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.

    Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
    or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424

    Thank you so much!
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    8 horas
  • 34-22 Rain and Thunder For Sleep and Stress Relief

    34-22 Rain and Thunder For Sleep and Stress Relief
    Oct 22 2022
    We all know how important sleep is. We need it to rest our minds and bodies, to rejuvenate and heal. But sometimes, it's hard to fall asleep. Whether it's because of stress, anxiety, or just plain old insomnia, sometimes it seems like sleep is just out of reach.

    That's where Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus comes in. This 8-hour podcast is full of relaxing rain and thunder sounds, perfect for helping you fall asleep fast. And with more than 500 episodes, there's sure to be one that's just right for you.

    But Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus isn't just for sleep. It's also great for helping you relax, find zen, and meditate. Whether you're looking to wind down after a long day or boost your productivity, this podcast can help.

    And best of all, Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is ad-free on Patreon and Apple Podcast. So you can enjoy all the benefits of this calming podcast without any distractions.

    So if you're looking for a way to get a good night's sleep or just relax and unwind, be sure to check out Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus. It's available wherever you listen to your podcasts.

    =======

    DISCLAIMER:

    This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.

    This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.

    Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
    or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424

    Thank you so much!
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    8 horas e 2 minutos
  • 34-21 Calm Your Mind With The Ambient Sounds Of Thunder And Rain.

    34-21 Calm Your Mind With The Ambient Sounds Of Thunder And Rain.
    Oct 21 2022
    Are you feeling stressed? Anxious? Overwhelmed? You are not alone. In fact, according to the American Psychological Association, anxiety is the most common mental health disorder in the United States, affecting 40 million adults. That's a lot of people who could benefit from some calm in their lives.The good news is, there are a lot of ways to calm your mind. One of those ways is by listening to the ambient sounds of thunder and rain for 8 hours.

    That's right, 8 hours of uninterrupted, calming, relaxing rain and thunder sounds.

    The Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is designed to do just that. It's perfect for when you need to focus on work or study, or just want to relax and unwind.

    The podcast is also great for when you need a little motivation. The rain and thunder sounds are soothing and can help you get into a zen state, which can be great for meditation or just general productivity.

    So, if you're looking for a way to calm your mind, or just want some relaxing rain and thunder sounds to listen to, be sure to check out the Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus.

    =======

    DISCLAIMER:

    This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.

    This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.

    Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
    or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424

    Thank you so much!
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    8 horas
  • 34-20 The Science of ASMR of Rain and and How It Can Help You Calm & Relax

    34-20 The Science of ASMR of Rain and and How It Can Help You Calm & Relax
    Oct 20 2022
    When it comes to sleep, there are a lot of things that we can do to help us fall asleep faster and stay asleep longer. But one of the most effective things that we can do is listen to relaxing rain and thunder sounds.The sound of rain can help to soothe and relax our mind and body, which can lead to a better night's sleep. In fact, studies have shown that the sound of rain can help to reduce stress levels and blood pressure.So if you're looking for a way to help you sleep better, why not give ASMR of rain and thunder a try? This relaxing podcast features 8-hour long episodes with over 500 episodes and growing! Plus, we have an ad-free version of this in Apple Podcast and Patreon so please if you find this helpful, consider supporting us.ASMR (“Acute Sense of Relief”) has been shown to have a calming and relaxing effect. This is because ASMR triggers the release of dopamine into your brain, which in turn makes you feel better.ASMR videos consist of people whispering, singing or tapping. They may contain slow Foley effects such as whispering or the sound of a zipper.If you search for an ASMR video on YouTube you will get a quite a few million hits.What is ASMR?ASMR is a sensation created by people listening to or watching content. Some people feel a vibration in the back of their head while others feel a tingling or itching sensation on their face.The sensation is heightened if a certain sound or video is used. The sensation is also heightened if the person watching or listening is someone they know.ASMR videos can be created by people on videos where they just talk or tap. Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR has been classified as an Autonomous Sensory Meridian Response (ASMR). ASMR was first identified by a group of researchers from Max Planck Institute for Human Cognitive and Brain Sciences in 2013.The trigger for ASMR videos is binaural sound. ASMR triggers are auditory sensations. The sensation is heightened when certain sounds are played.ASMR can be triggered by a number of different things. The most common of which is slow whispering. The whispering must be slow enough that you can hear the words being said.Certain sounds such as the opening and closing of a door can trigger the sensation.It is important that the sound or video must be slow enough so that you can hear the person talking or tapping.Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR videos can be created by people on videos where they just talk or tap. Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR has been classified as an Autonomous Sensory Meridian Response (ASMR). ASMR was first identified by a group of researchers from Max Planck Institute for Human Cognitive and Brain Sciences in 2013.The trigger for ASMR videos is binaural sound. ASMR triggers are auditory sensations. The sensation is heightened when certain sounds are played.ASMR can be triggered by a number of different things. The most common of which is slow whispering. The whispering must be slow enough that you can hear the words being said.Certain sounds such as the opening and closing of a door can trigger the sensation.It is important that the sound or video must be slow enough so that you can hear the person talking or tapping.Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR videos can be created by people on videos where they just talk or tap. Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR has been classified as an Autonomous Sensory Meridian Response (ASMR). ASMR was first identified by a group of researchers from Max Planck Institute for Human Cognitive and Brain Sciences in 2013.The trigger for ASMR videos is binaural sound. ASMR triggers are auditory sensations. The sensation is heightened when certain sounds are played.ASMR can be triggered by a number of different things. The most common of which is slow whispering. The whispering must be slow enough that you can hear the words being said.Certain sounds such as the opening and closing of a door can trigger the sensation.It is important that the sound or video must be slow enough so that you can hear the person talking or tapping.Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not ...
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    8 horas e 2 minutos
  • 34-19 The Relaxing and Stress-Reducing Experience of Rain and Thunder Sounds

    34-19 The Relaxing and Stress-Reducing Experience of Rain and Thunder Sounds
    Oct 19 2022
    Are you looking for a way to relax and reduce stress?Do you find yourself tossing and turning at night, trying to fall asleep?If you answered yes to either of these questions, I have something that just might help you – rain and thunder sounds for 8 hours!This podcast features 8-hour long each episode with over 500 episodes and growing! Helping people fall asleep faster since 2020. We have ad-free version of this in Apple Podcast and Patreon so please if you find this helpful, consider supporting us.I personally find rain and thunder sounds to be incredibly relaxing. Whether I'm trying to fall asleep or just need to clear my head, I always feel better after listening to a few minutes of rain.There's just something about the sound of raindrops hitting the ground that makes me feel at ease. And when combined with the deep, rumble of thunder in the background, it's even more relaxing.If you're looking for a way to relax and reduce stress, I highly recommend giving rain and thunder sounds a try. I think you'll be surprised at how effective they can be!--If you have ever experienced a rainfall related experience, you will know that the experience can be quite calming and leave you feeling relaxed. When you experience rain, it is not only the sight of the rain that really calms you. The sensation of the rain on your skin and the sound of rain falling all around you is also very relaxing. The feeling of the rain on your skin is oddly calming.The sensation of rain on your skin is odd because you would think that being wet would be unpleasant. However, being wet is not unpleasant. The rain actually helps your body process stress. It relieves you of any stress that your body has been holding. The rain itself also acts as a natural moisturizer.The experience of thunder sounds also has a relaxing effect. The effect of thunder sounds is felt mainly in the body. The feeling of thunder is odd. You feel the sensation of your body shaking and your body tenses up. You start to feel more relaxed after experiencing the thunder.The experience of thunder sounds feels odd because you do not experience the same sensation during a storm. During a thunderstorm, the thunder is accompanied by lightning. There is no feeling of rain on your skin.What causes this relaxing effect?Scientists believe that it is to do with the sounds that the rain makes. The sounds that the rain makes are noises that the Phillies produce. The sounds that rain makes are noises that humans make. However, the sounds that rain makes are different from the human sounds. The sounds that rain makes are deeper and louder.What makes the rain sounds relaxing?Scientists believe that the sound of rain falling on hard surfaces, such as a roof, is a noise that humans do not naturally produce. The noise that humans do not naturally produce is deeper and louder.Scientists also believe that the sound of rain falling on soft surfaces, such as grass, is a noise that humans do not naturally produce. The noise that humans do not naturally produce is softer and faster.Scientists believe that the sound of the rain falling on grass sounds softer and faster because, like the wind, the grass moves when The rain hits the grass and the water moves through the grass. The softness and the speed of the sound helps the brain get used to the sounds, the build up of the sounds creates the sound of rain. Scientists also believe that the sound of rain falling on hard surfaces is deeper and louder because the sound of the rain hitting the hard surfaces is amplified by the hard surfaces.Scientists believe that the sound of rain falling on soft surfaces is softer and faster because the sound of the rain hitting the soft surfaces is amplified by the soft surfaces.What is the benefit to listening to rain sounds?The benefit of listening to rain sounds is that you can escape into a world which is relaxing. A world where you are alone and do not feel the stresses of the world around you. A world where you are at peace.The benefit of listening to rain sounds is that you are able to relax. The experience of relaxation helps to relieve you of any stress that your body has been holding.The experience of relaxation helps you to de-stress. The experience of relaxation helps you to feel more relaxed. The experience of relaxation helps you to feel more at ease. The experience of relaxation helps you to feel happier.Being relaxed will help you to feel better. Being relaxed will help to increase your motivation. Being relaxed will help you to feel more refreshed. Being relaxed will help you to feel more energized. Being relaxed will help you to feel happier.The experience of relaxation will help you to sleep better. The experience of relaxation will help you to feel more rested and able to go about your day.The experience of relaxation will help you to feel happier.=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page ...
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    8 horas e 2 minutos
  • 34-18 Sleep Better and Relax Faster with Rain and Thunder

    34-18 Sleep Better and Relax Faster with Rain and Thunder
    Oct 18 2022
    Are you someone who struggles to fall asleep at night? If you're someone who has trouble falling asleep, you're not alone. A lot of people have difficulty falling asleep and struggle to get a good night's rest. There are a number of things that can cause difficulty falling asleep, including stress, anxiety, restless legs, and even snoring.Fortunately, there are a number of things you can do to fall asleep faster and get a better night's sleep. One of the best things you can do is listen to rain and thunder for 8 hours.Rain and thunder are known for being calming and relaxing, and they can help you fall asleep faster and get a better night's rest. Listening to rain and thunder for 8 hours can help you relax and fall asleep faster. Rain and thunder are also great for helping you focus and be productive. If you're struggling to focus or be productive, listening to rain and thunder can help you focus and be more productive.If you're looking for a way to relax and fall asleep faster, listen to rain and thunder for 8 hours. It's a great way to relax and fall asleep faster.--Do you often get into bed and find yourself trying to fall asleep but without ever feeling any sleep? Do you lie there staring at the ceiling or looking at your phone, thinking, “I wish it would rain so I could hear the rain drop on the window”? Do you lie there thinking, “I wish it would thunder so I could hear the sound of thunder”?You don’t have to take matters into your own hands. Here are 3 ways by which you can experience the feeling that rain or thunder are falling on you, without actually having to leave your room.Make a Rain or Thunder PackYou don’t need any special supplies to create a rain or thunder pack. All you need is a empty box or bag and some fabric.You will need the fabric and some time. Take your time and really think about the design of the fabric. You want to make sure that any patterns or textures don’t irritate your skin.Once you have your design together, you will need to cut out your fabric. Make sure that you cut it nice and big. You want the pack to be large enough to cover your back.Once you have your fabric cut out, you will need to fold it in half length wise. This will make it nice and long.Then you will need to fold it in half again. You will then want to fold it in half again. Keep folding it in half until it is nice and thick. You should then have a fabric pack which is big enough to cover your back.You will then want to decide how you are going to make it hold of water. Most fabrics will hold water when soaked. For this pack, you will need to soak it in water first. You can do this by taking a freshly washed cloth and soaking it in a bucket of water.Then you will need to put your fabric pack into the damp cloth. You will then need to squeeze the water out of the fabric.Once you have squeezed the water out, you will need to put the pack onto your body. You should then want to move slowly, so that the fabric of your pack does not rub on your skin.You should then want to wear your pack. It can be a little heavy at first but you will get used to the weight eventually.If you find any areas which rub on the skin, you will need to gently rub the fabric with your hand.Do you get woken up by thunder?If thunder wakes you up then there are a number of ways to deal with it.You can try to go back to sleep. Try to go back to sleep for 10 minutes and start counting sheep.You can try to close your eyelids. Close your eyes and try to relax.You can try to play a relaxation game. Play some music, maybe something slow like laid back music. Then try to focus on different parts of your body. Start at the feet and gradually work your way up your body. Focus on different parts of your body and try to relax.If you are unable to get back to sleep, then it could be that you have a problem with your night guard.A night guard is a piece of plastic which blocks out the light. It is commonly used by people who have sleeping disorders.If you have tried all of the above and still find yourself waking up with thunder then it might be time to speak to a doctor.If thunder wakes you up then it may be a sign that you are sleep deprived.Sleep deprivation can cause a number of problems. It can cause a whole host of different problems.It can cause you to become forgetful. It can make you unable to concentrate. It can make your motivation low.It can cause you anxiety and depression. It can cause you to behave aggressively.It can cause you to have a lack of energy.It can cause you to lose your appetite.So, if you are tossing and turning in bed night after night, it could be that you need a night guard.A night guard is a piece of plastic which blocks out the light. It is commonly used by people who have sleeping disorders.If you have tried all of the above and still find yourself waking up with thunder then it might be time to speak to a doctor.=======DISCLAIMER:This episode is ad-supported and you can support us financially by ...
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    8 horas e 2 minutos
  • 34-17 The Calming Art of Sleep with Rain and Thunder

    34-17 The Calming Art of Sleep with Rain and Thunder
    Oct 17 2022
    The Calming Art of Sleep with Rain and Thunder is perfect for people who want to sleep. This 8-hour long episode features over 500 episodes with rain and thunder to help people fall asleep faster. Since 2020, this podcast has been helping people fall asleep faster and has even provided an ad-free version on Apple Podcast and Patreon.If you find this helpful, please consider supporting us so we can keep helping people sleep better.---Many people look forward to the night’s rest. The opportunity to relax and recharge after a busy day. Unfortunately, for some the bright and shiny world of sleep is elusive.There are a number of different reasons why people suffer from sleepless nights. Changes in weather patterns, work pressures and a lot of different things can have an impact on your sleep.For some, the very first thing that occurs when they go to bed is their minds race out of control. They think about the millions of things that they have to do the following day and worry about every single outcome. This anxiety can cause them to spend the whole night tossing and turning in bed.For others, the sleep itself causes them to feel groggy and exhausted when they wake up. They struggle to get enough sleep and feel tired and stressed when they wake up.In both cases, one of the biggest contributors to sleep deprivation is the mind.How Can sleep help us?As humans, we have evolved to sleep. Although we have deprived of sleep during the evolution, we have still managed to survive.Sleep allows us to lower our stress levels. When we are stressed, the hormones that are released into our bodies cause us to be more alert and awake. When we sleep, these hormones are cleared out of our bodies and we are able to rest without any problems.When we sleep, our body and mind have a chance to repair and rejuvenate. The muscles have time to relax, the skin gets a chance to regenerate and our body can repair itself.Sleep is important for our performance the next day. When we sleep, our body is able to fully recharge itself. When we wake up, we are full of energy and ready to start the day.The Calming Art of SleepThere are a number of things that you can do to help yourself get more sleep.Take care of yourself at nightBefore you go to bed, make sure that you take a good look at yourself. Make sure that you have eaten enough and that you have had some water. Make sure that you are not too hot or too cold.Making yourself comfortable is the most important part of this. If your body is not comfortable, then it is going to be difficult to get to sleep. If your body is comfortable, then your mind will have an easier time relaxing and you will be able to fall asleep more easily.Get some natural sunlightMany people struggle to sleep because of difficulty sleeping in the darkness. Natural light helps our body produce the sleep hormone Melatonin. When we have natural light, it is easier for our bodies to fall asleep.Make sure that you get some natural light during the day. This does not have to be sunlight. It could be from a window or from some artificial lighting.Avoid caffeine at nightCaffeine is a stimulant and caffeine is consumed in many different places. It can be in tea, coffee, chocolate, soft drinks or in supplements.Caffeine is a diuretic. This means that it increases the amount of water in your body. This makes it more difficult for you to fall asleep.Avoid caffeinated drinks late in the day. The caffeine can take up to 8 hours to leave your system. These include soft drinks, tea and coffee.Try a meditation or mindfulness practiceMeditation and mindfulness are practices that can really help you relax.When you practice meditation, you focus on your breathing. You focus on the in and outs of your breathing. You allow your thoughts to come and go and you just focus on your breathing.When you practice mindfulness, you focus on the present moment. You focus on your surroundings. You focus on what you see. You focus on what you have in your immediate surroundings.Both meditation AND mindfulness help to lower our stress levels. When you lower our stress levels, it is easier for us to fall asleep.Avoid screen time before bedScreen time before bed can make it difficult for you to fall asleep.Screens can stimulate our brains and make it more difficult for us to fall asleep.It is best not to use screens before bed.Put your phone in a drawer and turn off all screens before you go to sleep.---=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/...
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    8 horas e 2 minutos