I don’t trust most personal development therapists and coaches, and this is why. In this episode you’ll learn how to ensure that your growth doesn’t come from outdated, fear-based patterns, but from a place of deep self-honor and benevolence.

Using a client’s example, and my own personal example of how we hold onto our manifestations sustainably, without falling back into outdated patterns of fear and overwhelm.

Key Takeaways:

• How integrating lessons ensures that your nervous system orients towards abundance and ease.

• 1 focus to shift away from fear-driven decisions and step into inspired, abundant action.

• How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.

• How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money

• How to act from inspiration, not fear – Tips on distinguishing between fear-driven actions and those aligned with your higher self.

Inside of this episode, you're going to learn how to make it easier to get back in sync with your business after you've stopped tracking your cycle and want to return to it. We'll explore how to gain wisdom from the experience of falling off track, allowing you to learn from it so that it doesn’t happen again.

Additionally, we’ll discuss how to access a really deep sense of self-compassion and forgiveness because these things happen. Life is life, and we're meant to flow; we’re not meant to fit ourselves into a box and be perfect.

Flow means moving in and out of connection and syncing, not just being in sync. Embracing this concept can help you navigate your journey with greater ease and understanding.

Recommended episode:

157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial Freedom

Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

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Embracing your cycle will make you a better business owner, leader, and entrepreneur.

By the end of this episode, you’ll discover:

• how my clients have learned to love their periods and, in turn, have transformed their businesses and lives.
• the power of cycle syncing for increased productivity and creativity.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt the pull of your emotions during your luteal phase? You’re not alone! This phase can be a powerful time for reflection and growth, allowing you to connect with your intuition on a deeper level.

By the end of this episode, you’ll know:

1. How to embrace the depth of your emotions and intuition during your luteal phase.

2. Why it's essential to let go of past cycles to plant the seeds for new growth.

3. Practical strategies to reflect, rest, and set yourself up for productivity in the next cycle.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were, and I was burned out. Things were hard; it felt stuck.

This is where a lot of the personal development or business development industry fails. We focus so much on one side—let’s say menstrual health—or the other, business strategy and action. There becomes a misalignment, and we just have to work harder, making our work less effective.

The truth is you can piece it together—I did. And I don’t recommend it. You use too much energy and too much trial and error. You need that energy to gain clients now, create a legacy now, write that book now, etc. That’s what I’m going to help you with today.

By the end of this episode you’ll know

1. How to save years of trial and error by taking an effective shortcut to business results and physical and mental wellbeing

2. Why your coaching investments haven’t paid off the way you want - yet

3. How to join a close-knit group of women who are transforming their businesses by syncing their cycle with their strategy.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this.

1. How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation.

2. How to harness your body’s natural rhythms even if you’re on contraception or without a uterus.

3. How you can involve your partner in your journey to feminine flow and financial freedom

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Many women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync.

By the end of this episode you’ll know how to:

1. The #1 thing to change to create a consistent, pain free cycle

2. How to tap into your deepened intuition through your inconsistent cycle

3. 3 things you can do TODAY to use your period for flow, ease and success in business, and body.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - ⁠Click here ⁠

For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they can lead to unintended consequences.

By the end of the episode you’ll know:

• the dynamics of scheduling sales calls during your ovulation phase and why it can be a double-edged sword.

• Why you might feel anxious or depressed in ovulation

• 3 tangible tips to increase authentic connection in work and business, decrease burnout, be more productive and receive good money for doing good work in the world

Recommended episode:

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 - click here

Recommended program:
FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - Click here

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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