The E=MC2 of running

De: Maggie Cooper
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  • Sumário

  • A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
    Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/
    © 2024 The E=MC2 of running
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Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
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Episódios
  • Heat Stress

    Heat Stress
    Aug 18 2024

    You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometimes that isn't possible. I found a nice paper in physiology reports that looked at the effect of temperature on running and I talk about this and my experience of following my Garmin coach on my watch in this week's episode.
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    12 minutos
  • Post-Olympic Blues?

    Post-Olympic Blues?
    Aug 11 2024

    Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the New Forest, it isn't important in running terms but it in in personal terms as I will be running in memory of my friend, Alex. Please support me if you can and follow me on my journey over the next couple of weeks. https://maggies-10k-for-alex.raiselysite.com/
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    15 minutos
  • Buntingford Year End 10 mile race

    Buntingford Year End 10 mile race
    Dec 31 2023

    In spite of the fact that the furthest run this year has only been around 7 miles, I foolishly thought it would be a great idea to enter a 10 mile race. Here's my view of how it went.

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    21 minutos
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