The Modern Man Podcast

De: Ted Phaeton
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  • Sumário

  • “The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face in today’s society.
    The Modern Man
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Psicologia e Saúde Mental Higiene e Vida Saudável Desenvolvimento Pessoal
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Episódios
  • 121: Stress Adaptation: Exercise as a Catalyst for Growth with Dr .David Lipman

    121: Stress Adaptation: Exercise as a Catalyst for Growth with Dr .David Lipman
    Sep 18 2024
    Dr. David Lipman, owner of Physical Evidence Chiropractic, discusses the concept of bio-optimization and its impact on health and longevity. He emphasizes the importance of exercise as a stress adaptation tool and the need to constantly challenge the body to stimulate growth. Dr. Lipman also highlights the significance of nutrition and the role it plays in cellular energy production. He explains how modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles to optimal health. Additionally, he discusses the benefits of daily detox and the importance of micronutrient testing to identify genetic mutations and nutrient deficiencies. Dr. David Lipman discusses the importance of investing in health, leading by example, and the role of chiropractic care in long-term health and well-being. He emphasizes the interconnectedness of the body and the need for optimal joint mobility and neurological flow. Dr. Lipman encourages stress adaptation through exercise, daily detoxification, and micronutrient testing. He also highlights the importance of correcting injuries promptly and getting outside for deep breathing and grounding. The conversation concludes with a discussion on the importance of embracing traditional gender roles and being leaders in our households and communities. Takeaways Bio-optimization involves optimizing cellular energy production and removing toxic obstacles to achieve optimal health and longevity. Exercise is a crucial tool for stress adaptation and should involve constantly challenging the body to stimulate growth. Nutrition plays a vital role in cellular energy production, and modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles. Daily detox is important to remove toxic obstacles and assist the body in its natural detoxification processes. Micronutrient testing can help identify genetic mutations and nutrient deficiencies, allowing for personalized supplementation and optimization of health. Health should be seen as an investment, not an expense. Leading by example is crucial in promoting a healthy lifestyle for our families. Chiropractic care contributes to long-term health and well-being by optimizing joint mobility and neurological flow. Exercise is a form of stress adaptation that promotes growth and prevents atrophy. Daily detoxification and micronutrient testing are essential for optimal cellular function. Injuries should be addressed promptly to prevent further complications. Deep breathing and grounding in nature can improve oxygenation and overall well-being. Embracing traditional gender roles and being leaders in our households and communities is important for personal growth and societal harmony. Chapters 00:00 Introduction and Bio-Optimization 08:10 Exercise as Stress Adaptation and Growth Stimulation 13:05 The Impact of Nutrition on Cellular Energy Production 15:00 The Importance of Daily Detox for Optimal Health 17:52 Identifying Genetic Mutations and Nutrient Deficiencies through Micronutrient Testing 27:21 Investing in Health: Seeing Health as an Investment, Not an Expense 28:20 Leading by Example: Promoting a Healthy Lifestyle for Our Families 29:50 Chiropractic Care: Optimizing Joint Mobility and Neurological Flow 33:25 Stress Adaptation: Exercise as a Catalyst for Growth 35:56 Daily Detoxification: Essential for Optimal Cellular Function 39:30 Injury Correction: Addressing Issues Promptly 42:48 Deep Breathing and Grounding: Enhancing Oxygenation and Wellbeing 45:23 Embracing Traditional Gender Roles: Being Leaders in Our Households and Communities Dr. David Lipman's Links: Website: physicalevidencechiropractic.com Instagram: bocaratonchiropractor TikTok: @bocaratonchiropractor YouTube: Physical Evidence Chiropractic: David Lipman, DC Facebook: PhysicalEvidenceChiropractic Glow and Tell: Dr. David Lipman from Physical Evidence Chiropractic Intuitive Jouney With Desiree: https://open.spotify.com/show/1G37D4lonDE0DZHwj8M83K Company Website: physicalevidencechiropractic.com Digital Journal: Boca Raton Chiropractor, Physical Evidence Chiropractic: David Lipman, DC, Announces Website Update Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man
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    51 minutos
  • 120: Helping Someone Unaware of Their Pain with Jahmaal Marshall

    120: Helping Someone Unaware of Their Pain with Jahmaal Marshall
    Sep 11 2024
    In this episode of the Modern Man Podcast, host Ted Phaeton interviews Certified Counselor Jahmaal Marshall about the importance of understanding the root causes of behavior and the limitations of cognitive behavioral therapy (CBT). They discuss how behavior is the key to impacting thoughts and feelings, and why it's important to understand the why behind the what. They also explore the concept of lasting change and how to disrupt patterns ingrained in the brain. Marshall emphasizes the role of beliefs in informing behavior and the need to address the root causes of issues for sustainable results. They also touch on the challenges of helping someone who is in pain but unaware of it, and the importance of faith and personal transformation in finding genuine happiness and fulfillment. Jahmaal Marshall shares his journey of healing and growth, highlighting the transformation of his relationship with his father. He emphasizes the importance of hope and the benefits of experiencing a challenging childhood. Jahmaal discusses the impact of his childhood on his adult relationships and the process of cleaning up the effects of trauma. He also explores the significance of setting boundaries and the need to feel and process emotions. Jahmaal encourages listeners to seek help and take action to improve their lives. Takeaways Behavior is the key to impacting thoughts and feelings. Understanding the root causes of behavior is crucial for lasting change. Beliefs inform behavior, and addressing the root causes of issues is necessary for sustainable results. Helping someone who is in pain but unaware of it can be challenging. Faith and personal transformation play a significant role in finding genuine happiness and fulfillment. Hope can mend broken relationships and inspire personal growth. Challenging childhood experiences can shape and strengthen individuals. Setting boundaries is essential for self-care and healthy relationships. Feeling and processing emotions is necessary for personal growth and healing. Seeking help and taking action can lead to positive change and improvement. Chapters 00:00 Introduction and Invitation to Join the Noble Knights Mastermind Group 01:18 Introduction of Guest Jahmaal Marshall 03:27 Understanding the Root Causes of Behavior for Lasting Change 06:27 The Role of Beliefs in Informing Behavior 08:20 Disrupting Patterns for Sustainable Results 12:52 Helping Someone Unaware of Their Pain 18:13 Finding Genuine Happiness and Fulfillment through Faith and Personal Transformation 21:45 Hope and Transformation 26:36 The Impact of Childhood on Adult Relationships 34:32 Setting Boundaries for Self-Care 35:30 Feeling and Processing Emotions 37:20 Taking Action for Personal Growth Jahmaal’s Links: Website: listenthenspeak.com LinkedIn: jahmaalmarshall Youtube: Jahmaal Marshall Podcast: Listen Then Speak Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man
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    46 minutos
  • 119: The Value of Community and Support with Pat Smith

    119: The Value of Community and Support with Pat Smith
    Sep 4 2024
    The conversation explores the journey of personal growth and transformation, focusing on the importance of self-care, mindset, and building healthy habits. The guest, Pat Smith, shares his own experiences with overworking, addiction, and loss, and how he found his way to a healthier and more fulfilling life. The key themes include the significance of self-awareness, the power of meditation and mindfulness, the importance of sleep, nutrition, and exercise, and the value of community and support. In this conversation, Pat Smith, a corporate trainer, high-performance coach, and mindset mentor, discusses the importance of identity and how it can be a detriment when we solely identify ourselves by what we do. He emphasizes the need to establish who we are as individuals based on our values and principles, rather than tying our worth solely to our profession. Pat also addresses the issue of burnout and highlights the importance of taking care of our mental, emotional, and physical well-being to prevent burnout and sustain long-term success. He shares his own journey of leaving the corporate world to pursue coaching full-time and the fulfillment he finds in helping others shift their lives and achieve success. Takeaways Self-awareness is crucial for personal growth and transformation. Meditation and mindfulness can help in managing stress and improving overall well-being. Getting enough sleep, eating nutritious food, and exercising regularly are essential for a healthy lifestyle. Building a supportive community can provide encouragement and accountability. Small, incremental changes and consistency are key to long-term success. Don't solely identify yourself by what you do; establish who you are based on your values and principles. Take care of your mental, emotional, and physical well-being to prevent burnout and sustain long-term success. Find fulfillment in helping others shift their lives and achieve success. Invest in your personal growth and development to reach your full potential. Surround yourself with a supportive community of like-minded individuals. Chapters 00:00 Overworking and the Importance of Self-Care 04:28 Exploring Health and Wellness 09:51 The Inner Struggles of Physically Fit Individuals 14:12 The Journey of Personal Growth and Transformation 19:48 Building Healthy Habits and Prioritizing Self-Care 24:41 The Detriment of Solely Identifying Yourself by What You Do 28:54 Preventing Burnout: Taking Care of Your Well-being 32:46 Leaving the Corporate World: Pursuing Fulfillment and Helping Others 36:32 Investing in Personal Growth and Development 47:14 The Power of a Supportive Community Pat’s Links: LinkedIn - patsmithwellness Instagram- patsmithwellness Website - www.patsmithwellness.com Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man
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    48 minutos
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