This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.

00:40 How has the Crossfit games athlete changed?

34:09 Attracting Attention to CrossFit: Media and Business Aspects

39:20 The Power of Storytelling in CrossFit

47:26 Challenges in Crossfit Communication and Transparency

53:28 The Impact of Crossfit Leadership

01:02:01 Navigating the Complexity of Crossfit Size and Investment

01:06:04 Exploring Growth and Collaboration in the CrossFit Space

01:07:28 The Impact of Events like Hyrox on the Fitness Industry

01:10:12 Passion for the CrossFit Methodology and Long-Term Health

01:32:11 Challenges and Opportunities in the Fitness Industry

In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition.

00:00 Understanding the Purpose of Exercise

03:14 Evaluating Fitness Trends

09:03 The Importance of Muscle Engagement

12:51 The Role of Protein in the Body

14:20 Emphasizing Balance and Sustainability

This week Yash interviews Cillian O'Connor on the podcast!

00:00 Introduction and Age Myths

08:05 General Athleticism and Adaptability

14:08 Functional Training and Evidence-Based Practices

18:55 Principles in Training

32:09 The Rise of Knees Over Toes Guy and Charles Poliquin

Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of?

00:00 Introduction and Food Sharing Tradition

01:24 Alison's Background and Nutrition Kitchen

02:21 Audience and Benefits of Meal Prep

04:14 Understanding Behavior Change in Nutrition

07:06 Effect of Meal Prep on Fitness and Physique

09:30 Finding the Right Macros and Adjusting Over Time

15:13 Balancing Business and Fitness Goals

20:06 Top Tips for Better Nutrition

22:01 Making Fitness a Non-Negotiable

25:14 Location and Unique Meal Offerings from Nutrition Kitchen

29:50 Closing Remarks

This week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine.

00:00 Introduction and Jason's Background

02:20 Finding Purpose and Identity in Endurance Events

06:41 The Mental and Physical Challenges of Endurance Races

10:31 Building Mental Resilience and Self-Talk

13:41 The Impact of Endurance Events on Mental Health

18:01 Training for Ultra Races and Summiting Mountains

24:36 Becoming a Well-Rounded and Hybrid Athlete

32:12 Maintaining Mental Health and Overcoming Obstacles

37:04 Beating Father Time

40:51 Jason's Biggest Life Takeaway

This week Yash interviews Greg Everett on Coaching, Rock Climbing, and being a Successful Creator.

00:00 Maximizing Success: Strengthening Weaknesses and Exploiting Strengths

08:53 The Importance of Mental Rituals in Training

12:17 Effective Communication: Coach-Athlete Relationship

24:39 Content Creation and Coaching: Challenges in the Social Media Era

28:31 Providing Valuable and Reliable Information in Content Creation

35:27 The Rise of Creator Businesses

40:00 Balancing Hypertrophy and Power in Rock Climbing

49:31 Coaching Athletes Who Aren't Naturally Gifted

53:08 Greg Everett's Relationship with Mike Bergener

More from greg: https://www.greg-everett.com/

In this conversation, Yash Gajula and Doug discuss the prevalence of UCL injuries and nerve inflammation in pitchers, specifically in Major League Baseball. They delve into the history and details of Tommy John surgery, the anatomy of the UCL, and the causes of these injuries. They also touch on the importance of accessory muscle strength and scapular stabilization in preventing these injuries. They discuss the impact of early specialization in sports and emphasize the benefits of diversifying athletic experiences for young athletes. The main takeaways include the need for proper training and monitoring of volume to intensity in pitching, the importance of developing strong accessory muscles, and the value of participating in multiple sports for long-term athletic development.

00:00 Introduction and Prevalence of UCL Injuries

02:24 The History and Details of Tommy John Surgery

03:52 Anatomy of the UCL and Causes of Injuries

06:15 Nerve Inflammation and its Relationship to UCL Injuries

09:34 Factors Contributing to the Prevalence of Injuries

13:52 Rehabilitation and Prevention Strategies

20:07 Diversifying Athletic Experiences for Long-Term Development

22:27 Key Takeaways

This week Yash and Kevin interview Dan Roberts. In this episode, Dan shares his journey from sports coaching to general fitness, emphasizing the importance of being well-rounded and training like an athlete. He highlights his top three exercises for overall fitness: deadlifts, sprinting, and punching. Dan discusses his client-focused approach, building strong relationships, and understanding individual needs. He delves into behavior change and life coaching, underscoring the readiness of clients to make changes. Dan dispels misconceptions about fitness coaches, shares his experience training musicians, and recounts memorable stories, including helping a client with severe scoliosis and training a royal family member. He also talks about balancing one-on-one training, online programs, retreats, and business mentoring, always maintaining integrity and treating all clients with respect.

00:00 Individualized Training

06:06 The Importance of Balance in Fitness

08:32 Leading and Inspiring Clients

15:44 Dispelling Misconceptions About Trainers

20:34 The Benefits of Working with Diverse Clients

21:30 The Importance of Varied Experiences and Continuous Learning

22:28 Incorporating Gymnastics, Martial Arts, and Weapons Training

25:21 Leading by Example and Maintaining Enthusiasm as a Coach

28:41 Memorable Client Stories: Helping a Client with Severe Scoliosis and Training a Member of a Royal Family

34:30 Building a Successful Fitness Business: Expertise, Authenticity, and Effective Branding

38:18 The Ethical Responsibility of Experienced Trainers to Mentor and Support Fellow Coaches