Resultado narrado por "Matthew" em Todas as categorias

An easy "do-it-yourself" from the author of Be Your Own North Star. Here you can learn the simplest of all sleep meditations. You'll always have it with you to use anytime and anywhere because it is unplugged. It's in your head. It's a tool you'll have to use whenever you like. The audiobook is a detailed "how-to". By the time you finish listening to it, you'll know this meditation even if you've never meditated before in your life. Practice will only make it better for anyone who has occasional or frequent difficulty getting to sleep or staying asleep.

If you like to listen to music while you study, then this audiobook is for you! In it, you will find a collection of sounds specifically designed to help you study better. Here are just a few benefits you can expect from listening to Study Music: Improved concentration, increased focus, you will become more productive, you can study for longer periods, less likely to feel distracted, a rise in motivation toward studying, and blocks out disturbing background noise.

Each of us has an image of ourselves within our mind, this is referred to as your “self concept”. Put simply, this is the way you see yourself, both good and bad. For example, you may see yourself as a “shy guy”, an introvert, or just someone who lacks confidence. When you identify with a personality trait, it becomes true, as you may know that the mind does not know the difference between an imagined experience and a real experience.

Are you in the process of overcoming a divorce? Do you want to heal deeply and feel at peace as you adjust to the next phase in order to make the rest of your life, the best of your life? Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs to focus on all of the greatness that is present and all that is still to come.

This guide will teach you everything you need to know about spiritual healing so that you can start improving your life today. You’ll learn how to connect with your higher self and use the power of positive energy to create change in your life.

Maybe you've "tried" meditation, journaling, and affirmations? So you begin to wonder, "Could this work for me?" This is a common problem for many people who have struggled with healing their inner child without clear direction. Right now, there are people who have achieved healing their inner child.

You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.