Títulos em Psicologia e Saúde Mental

For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood–both good and bad–influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?”

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain.

If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to?

We live, say Edgar and Peter Schein, in a culture of “tell". All too often we tell others what we think they need to know or should do. But whether we are leading or following, what matters most is we get to the truth. We have to develop a commitment to sharing vital facts and identifying faulty assumptions - it can mean the difference between success and failure. This is why we need Humble Inquiry more than ever.

Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. Michael Pollan explores three drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming them, Pollan reckons with the powerful human attraction to psychoactive plants and the equally powerful taboos.

Spread through the public in the form of popular stories, ideas can go viral and move markets - whether it's the belief that tech stocks can only go up or that housing prices never fall. Whether true or false, stories like these - transmitted by word of mouth, by the news media, and increasingly by social media - drive the economy by driving our decisions about how and where to invest, how much to spend and save, and more. But despite the obvious importance of such stories, most economists have paid little attention to them. Narrative Economics sets out to change that.

A vida adulta não é fácil. E quem nunca fuxicou as redes sociais de amigos bem-sucedidos, só para se comparar, e acabou se sentindo pior ainda, que atire a primeira pedra. Contando suas próprias histórias vergonhosas, e outras mais sérias como depressão e TOC, a autora consegue extrair lições valiosas, sem perder a leveza diante da seriedade de diversos assuntos.

Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start?The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance - a tool that will help you take action and successfully ship projects out the door.

For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estes are aqua vitea, the water for life and soul. Dr. Estes teaches that in love relationships, each partner challenges, nourishes and transforms the other. To achieve this lifelong love requires an understanding of the mysterious internal cycles that fuel relationships.

What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The world will become your lab and every person you meet a chance to experiment. The Charisma Myth is a mix of fun stories, sound science and practical tools. Cabane takes a scientific approach to a heretofore mystical topic, covering what charisma actually is, how it is learned, what its side effects are and how to handle them.

Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense" - our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival.

Perca o controle é o guia essencial para mulheres perfeccionistas que não buscam apenas "encontrar um equilíbrio", mas querem viver com tranquilidade, poder e liberdade.

Olivier Sibony se baseia em estudos de caso fascinantes para mostrar o que leva cada um de nós—inclusive os empresários mais renomados—a cair nas nove armadilhas comuns na hora de tomar uma decisão. Em vez de discutir velhas técnicas, Sibony fornece métodos concretos para ajudar líderes e gestores a fazerem as melhores escolhas possíveis.

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.

O amor pode ser menos complicado do que parece. Descubra tudo o que você precisa sobre relacionamentos em Amor na vitrine.

Em O fim da ansiedade, o autor–um dos maiores nomes em literatura motivacional da atualidade–propõe que o leitor se apoie em Deus para lidar com a ansiedade e as calamidades da vida. Sob sua orientação, é possível enxergar más notícias com novas lentes e se recuperar dos momentos de crise.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Nesse livro, Peter Wohlleben compartilha conosco fascinantes histórias sobre as emoções, os sentimentos e a inteligência dos animais que nos cercam. Através de casos impressionantes de porcos leais, pássaros que traem as companheiras e galos conspiradores, ele mescla recentes descobertas científicas à própria experiência como engenheiro florestal para mostrar como os animais interagem com o mundo. Você vai ver que embora sejam diferentes de nós de muitas formas impressionantes, eles são, ao mesmo tempo, mais parecidos conosco do que poderíamos imaginar.

Hacks mentais não são nada mais, nada menos do que técnicas de psicologia cognitiva utilizadas a seu favor para inúmeras situações diferentes. Aprenda truques fantásticos. O audiolivro é estruturado em diversos hacks que podem proporcionar desde uma melhora imensa na sua produtividade até a sua forma de se relacionar com as pessoas ao seu redor. Aprenda truques para identificar comportamentos, influenciar positivamente pessoas, abandonar hábitos ruins, adquirir bons hábitos e diversos outros tópicos que podem mudar seu estilo de vida.