Resultado de "Antonia Ryan" em Todas as categorias

Vaelin Al Sorna era conosciuto in tutto il regno come il più grande dei guerrieri, ma pensava che le battaglie fossero alle sue spalle. Si sbagliava. Profezie e voci lo hanno portato ad attraversare il mare per trovare una donna che un tempo amava e lo hanno trascinato in una guerra contro Kehlbrand, un uomo che si crede un dio e che ha radunato un esercito brutale che minaccia tutto il mondo conosciuto. Dopo una disastrosa sconfitta con Kehlbrand, le forze di Vaelin vengono annientate mentre l'autoproclamata divinità e il suo esercito continuano la loro terribile marcia.

This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.

Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook. The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating. This audiobook is a valuable synthesis of personal and professional experience.

Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.