Resultado de "John Yates" em Todas as categorias

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Meditation in Action: Learning the Art of Inner Peace is an audiobook that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try.

In Navigating the Metaverse: A Guide to Limitless Business Possibilities in a Web 3.0 World, a team of Silicon Valley thought leaders delivers a groundbreaking discussion of how to find the right opportunities in this fast-moving universe.