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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- De: Shawn Costello Whooley PsyD, Holly Yates LCMHC, Marvis Tsai PhD - foreword
- Narrado por: Emily Sutton-Smith
- Duração: 4 horas
- Íntegra
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Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- Narrado por: Emily Sutton-Smith
- Duração: 4 horas
- Data de lançamento: 18/03/2025
- Idioma: Inglês
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