Resultado de "Philip E. Shepherd" em Todas as categorias

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

Rygan is considered a monster by nearly all who meet him. A man of four races he is often met with fear, suspicion and hatred. To make matters worse, his grandfather, the Troll God Turok, wants to lay waste to all nations. All Rygan wants is to find the talismans that make up the Troll God’s prison. He does not need complications like Danielle, an elfin/human Halfling with a knack for finding trouble. Unfortunately, she has one of the talismans Rygan desperately needs. On the advice of her grandfather, who happens to be a wizard, the two set out to find the last remaining Dragon.

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.