Resultado de "RHENO" em Todas as categorias

This motivational metaphorical memoir reflects on the “fairly unequal” treatment of individuals in poverty. Not everyone knows the right person, have wealth or financial stability. It’s easier for some and harder for others. College is not guaranteed to save you. Continue striving to pursue your dreams along the way.

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.