Resultado narrado por "Jenny Garufi" em Todas as categorias

"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice.

"Soul Alchemy: Transformative Poems for the Soul" is a collection of evocative and inspiring poems designed to guide listeners on a journey of inner transformation and personal growth. Each poem serves as a touchstone for reflecting on life’s experiences, fostering self-awareness, and embracing change. With themes ranging from love and loss to resilience and renewal, this collection weaves a tapestry of emotions and insights, offering solace and inspiration to those seeking to transform their lives from within.