Resultado narrado por "Vidyamala Burch" em Todas as categorias
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- De: Vidyamala Burch, Danny Penman
- Narrado por: Vidyamala Burch
- Duração: 6 horas e 49 minutos
- Íntegra
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrado por: Vidyamala Burch
- Duração: 6 horas e 49 minutos
- Data de lançamento: 05/09/2013
- Idioma: Inglês
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