31-Day Food Revolution
Heal Your Body, Feel Great, and Transform Your World
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31-Day Food Revolution
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Narrado por:
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Ocean Robbins
Sobre este áudio
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times best-selling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: You can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products - and to happily enjoy whole plant foods and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start listening to this audiobook today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Ocean Robbins (P)2019 Hachette AudioResumo da Crítica
"Ocean Robbins has inspired millions of people to make food choices that fight disease and fuel vitality. Now he's distilled decades of hard-won wisdom into a simple and easy-to-follow road map that will change your life and help you to change the world. Read it, practice it, and thrive."—Tony Robbins
"More than ever before, food is a hot topic in terms of our health, our politics, and even our spirituality. Ocean Robbins continues a family tradition of uplifting both our intellectual and moral understanding of the importance of our food choices, and how to make changes in our eating that better both ourselves and our world."—Marianne Williamson, #1 New York Times bestselling author
"In this accessible and timely book, Ocean Robbins provides the knowledge and guidance to help each of us become a creator of a new food future. One that protects our health and that of our families, revitalizes our farm communities, stops the suffering of countless animals, and affirms that healthy food will lead to a healthy planet. Get this critical roadmap for yourself, and share it with everyone you know. It opens a path to freedom from the toxic industrial food model-and a grounded hope that will empower you for life."—Andrew Kimbrell, Executive Director, Center for Food Safety