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Simplify Your Health
- A Doctor's Practical Guide to a Healthier Life
- Narrado por: Nate Begle
- Duração: 3 horas e 49 minutos
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Sinopse
A healthier life can be can be achieved!
As a practicing stroke neurologist, Dr. Ramirez knows all too well that it is better to prevent disease than it is to treat it. Heart disease, strokes, cancers—which together take over a million American lives every year, and many more around the world--share many common risks. By targeting these risk factors, we can drastically lower the chances of developing the diseases that affect us, and greatly improve our long-term health.
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.